Goodness Of This Porridge

• Oats are famous for Beta-Glucan, a soluble fibre which promotes heart health and healthy gut bacteria
• Oats are known to have high levels of Manganese, an essential mineral for bone health and nutrient metabolism
• The sprouting process improves the Bio-availability and quality of all nutrients in Green Moong
• Spinach is a rich source of Vitamin K which helps to stabilize calcium in the bones
• Spinach is a good source of beta carotene, chlorophyll, zeaxanthin and lutein which are responsible for boosting the immune system

Ingredients
1. Organic Oats.
2. Organic Sprouted Green Moong.
3. Spinach.

Allergens
Prepared in a facility that handles wheat and nuts.

Preparation Instructions
1. Wash your hands and make sure all utensils are clean.

2. Add 100ml of water to 2 tbsp of this porridge powder little by little and mix well.

3. Cook the mixture on a medium flame for 5 minutes.

4. Keep stirring continuously to avoid lumps.

5. Adjust the porridge consistency as desired.

6. Add a little Ghee and serve lukewarm.

Storage Instructions
• Once opened, place the pouch in an air-tight container and store it in a cool, dry place or refrigerate.
• Use the contents within two months or by Expiry Date whichever is earlier.

Additional Information
• Age Recommendation: Minimum age is 8 months. There is no maximum age limit to consume this nutritious porridge. Anyone can have it.

• Shelf-Life: 6 months.

• Cooking Time: under 5min on medium flame.