The RAW Sissy Squat Machine Pro is built for athletes and gym operators who demand precision quad isolation without compromising joint health. Unlike traditional squats or leg extensions, the sissy squat targets the rectus femoris directly — delivering deep quad activation with significantly less stress on the knees and lower back.

Whether you're rehabbing an injury, chasing serious quad development, or outfitting a commercial gym, this machine delivers. The adjustable ankle and calf pads lock you in securely so you can lean back with full confidence and focus entirely on the movement.

Frequently Asked Questions

What muscles does the sissy squat machine work?
The sissy squat primarily targets the quadriceps — specifically the rectus femoris. It also engages the hip flexors and core for stabilisation, making it an effective compound movement for lower body development.

Is the sissy squat machine safe for people with knee issues?
The sissy squat places less compressive load on the knee joint compared to traditional squats and leg extensions, making it a popular alternative for those managing certain knee or back injuries. We recommend consulting a physiotherapist or medical professional before use if you have an existing condition.

Is this machine suitable for commercial gyms?
Yes. The heavy-duty steel frame and adjustable design make it well-suited for high-use commercial environments. It's a popular choice for PT studios, functional training facilities, and full commercial fit-outs.

How do I adjust the machine to fit my height?
Both the ankle pads and calf pads are independently adjustable. Loosen the adjustment knobs, set the pads to your preferred height, and tighten before use. Most users find their ideal position within a few sessions.

Does it require assembly?
Yes, some assembly is required. All necessary hardware is included, and an instruction guide is provided. Most customers complete assembly in under 30 minutes.

What is the weight capacity?
Please contact our team for confirmed weight capacity specifications for your specific use case.

Key Features

• Heavy-duty steel frame — built for daily commercial use
• Adjustable ankle pads for a secure, customised fit
• Adjustable calf pads — raise or lower to suit your height
• Anti-slip base for stability on any floor surface
• Comfortable high-density padding throughout
• Compact footprint — ideal for home gyms and commercial fit-outs
• Net Weight: 22kg
• Dimensions: H550mm x W500mm x D1100mm (approx)

Who Is It For?

The Sissy Squat Pro suits home gym users, personal trainers, and commercial facility operators alike. Its robust steel construction and adjustable design make it a reliable addition to any strength training setup — from a single-rack home gym to a full commercial fit-out.

Warranty

The RAW Sissy Squat Machine Pro is backed by a 12-month warranty covering manufacturing defects and structural integrity. Normal wear and tear, misuse, or damage caused by improper assembly is not covered. For warranty claims, please contact our team with proof of purchase.