Poha | Organic – Vegan, Gluten Free, Non Gmo, Good Source Of Protein, No Preservatives & Anti-oxidant rich – 24 mantra – 500gm24 Mantra Organic Poha or Flattened Rice is a healthy option and also makes for a great snack. Poha or Rice Flakes is not only easy to make but also provide enough energy, iron, carbohydrates. Poha is very low in calories which makes it one of the most ideal choices for weight loss. Poha, has relatively higher nutritional content than white rice due to the presence of the aleurone layer. It is a very convenient and ready to use product. Shelf Life: 10