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Taurine is an amino acid that the body produces naturally. It is primarily found in higher concentrations within the brain, eyes, heart, and muscles. Taurine can also be found in food sources like meat, seafood, and dairy, as well as energy drinks and high-quality amino acid supplements.
Benefits:
· Supports nervous system health.
· Supports healthy visual function.
· Maintains fluid balance.
· Taurine helps generate and regulate nerve impulses.
· Acts as a neurotransmitter.
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