The Sky Land Unisex Adult Multifunctional Wall Mounted Pull Up Bar (White - Large), specifically model EM-1199, is a professional-grade upper body station designed for home use. Unlike standard straight bars, this "Large" version features a multi-grip design that allows you to target different muscle groups with precision.

Key Workouts & Grip Positions

The EM-1199 is built to support a 4-in-1 workout style:

• Wide Grip: Targets the outer lats for that "V-taper" back shape.

• Narrow/Chin-Up Grip: Focuses heavily on the biceps and chest.

• Parallel (Neutral) Grip: Ideal for beginners or those with shoulder sensitivity; it uses the palms-facing-in position.

• Core & Accessory Work: The bar is frequently used for Hanging Leg Raises (abs) and often features integrated eyelets (hooks) to hang a punching bag, resistance bands, or TRX straps.

Technical Specifications

• Construction: One-piece, heavy-duty alloy steel frame for maximum rigidity.

• Weight Capacity: Rated to support up to 130 kg (286 lbs).

• Dimensions: Approximately 98 cm (Length) x 65 cm (Depth) x 20 cm (Height).

• Grips: Features padded, anti-slip foam handles to prevent blisters and ensure a firm hold even with sweaty hands.

• Installation: Comes with 8 expansion screws (heavy-duty bolts) intended for concrete or solid brick walls.